Is It Your Time to Change?

The Biggest Loser. Everyone has either seen the reality TV program, or they know about it. An obese person loses weight and wins $250,000. 

 

But for you, it’s not about the money. It’s about the transformation, the weight loss, the lifestyle change. Because you are now where the Biggest Loser contestants have been: overweight and unhealthy. 

 

But you are not defeated. You know that it’s your time to make a change. You are motivated and resolved. You are just unsure about how to start, and figuring out what to do on your own seems daunting.

 

We are here to help! Our Time to Change Program is an 8-week program (February 9th – April 10th) that is geared towards UK students like you who want and need to lose weight. During the program, participants will work with personal trainers in a small group setting where we will help you reach your fitness goals and gain confidence in your ability to continue to work out on your own. 

 

And because you have made the decision to make a change for yourself, the entire program is FREE of charge! This is what you will receive:

• 16 Small Group Training Sessions with a Certified Personal Trainer ($320 value)
• 8 Large Group Training Sessions ($160 value)
• 2 Fitness & Wellness Assessments ($20 value)
• Group Meeting with a Dietician 
• Optional Education Sessions throughout the semester
• Optional use of a Health Coach and Accountability Partner to assist in Goal Setting and support

In order to qualify for this program, participants must be current UK students who have a

Body Mass Index (BMI) of 30 or more, and be motivated and committed to the program for the entire 8 weeks.

Ready to get started? You can register here. Are you wondering what to expect? Check out some of your fellow UK students who have participated in the program.

Need some more information or want to ask a question? Casey Gilvin, our fitness director, is happy to answer your questions. Contact him at casey.gilvin@uky.edu or call 859-257-3928.